Are You Thinking of Going Dry This July?
You may have heard of ‘Dry July’ before. A month where people elect to go alcohol-free all in the name of a great cause –
June 30, 2020
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Blog
Fuel Your Life’s Guide to a Nutritious AND Delicious Soup
What says winter more than a big bowl of warm, hearty soup? A perfect lunch or dinner to heat you up and satisfy your winter
June 26, 2020
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Oats – The Humble Breakfast Hero
Oats are an age-old breakfast staple, commonly eaten through the cooler months of winter in the form of a warm bowl of porridge. When it
June 19, 2020
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Butter, Margarine or Something Else Entirely?
Butter or Margarine? Has become a hotly contested topic with strong arguments on both sides. Should you be spreading margarine or butter on your toast?
June 17, 2020
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Vitamin C Supplementation – Necessary or Just An Added Expense?
Winter is officially here! The cooler weather often brings on talk of ‘keeping your immune system strong’ to ward off unwanted colds and the flu.
June 12, 2020
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Is Weight Gain REALLY Just a Normal Part of Aging?
Maybe you’ve noticed the scales slowly creeping up each year for decades. Perhaps you’ve never had a problem losing or maintaining your weight until now.
June 10, 2020
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Banana – The ‘Evil’ Fruit?
Banana IS a misunderstood fruit. Bananas are blamed for being “too high in sugar”, making them “off-limits” for diabetics or the cause of weight gain
June 5, 2020
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How Your Diet Might Affect Your Memory
Are you having difficulties with memory or forgetfulness? Maybe you’ve noticed changes in a loved one’s memory? Or maybe you just want to stay sharp
June 3, 2020
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Jelly is Not Food – Supporting Cancer Patients Through Nutrition
Kee-Moh Snacks x Fuel Your Life Fuel Your Life is more than just helping clients. Our team of Accredited Practising Dietitians are passionate about serving
June 1, 2020
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Dietitian’s Tips for Food Allergies in 2020
Food allergies are on the rise, affecting between 5-10% of children and 2-4% of adults living in Australia and New Zealand (Allergy, 2019). What’s worse
May 29, 2020
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Food Allergy Tests: What’s Hot and What’s Not?
If you or a loved one have a suspected food allergy, it can be a stressful time in your life. The world of allergy testing
May 27, 2020
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Hydration Negation: Are You Drinking Enough Water?
We all know that water, or H20, is an essential component of our diet especially living in Australia through the summer months. However, as temperatures
May 22, 2020
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Getting Your Life BACK Post-Surgery
Are you preparing for back surgery? Let’s discuss some nutrition tips and strategies to help with your recovery! Good nutrition, post-operatively, is not only important
May 20, 2020
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Is Your Protein Complete to Compete? Plant-Based Protein & Limiting Amino Acids
Vegan or vegetarian athletes have a lot on their plate when it comes to maintaining an optimal diet for performance and building muscle. Am I
May 18, 2020
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Is Coffee Good For You?
Many Australian’s begin their day with a good ol’ cup of coffee! Ahh, who doesn’t love the rushes of warmth and energy when your morning
May 15, 2020
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Gestational Diabetes: What to Expect When You’re Expecting
There are many challenges that come with pregnancy, but one of those that is most challenging and relatively common affecting 12-14% of Australian women, is
May 14, 2020
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Peta Cullis on the Volumetrics Diet [Daily Telegraph]
Have you ever heard of the volumetrics diet? It’s a blast from the past, but this diet originally observed in 1999 has recently sprung back
May 12, 2020
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Is Breakfast Really the Most Important Meal of the Day?
Many Australian’s have been raised believing that breakfast is the most important meal of the day. This is a message communicated by parents, the media
May 8, 2020
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Cooking for One
Cooking for one, sounds simple, right? However, it is not uncommon for the average Joe (or Josie) to struggle to prepare a meal just for
May 6, 2020
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Eating Seasonally: Autumn in Australia
Temperatures have begun to cool down, the trees are shedding their leaves and we all know what that means – Autumn is upon us! As
May 1, 2020
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Vegan Meat-Free Alternatives: Dietitian-Approved Facts
Meat-free and vegan alternatives have exploded onto our shelves with the rising popularity of plant-based diets. More than 2.5 million Australians are eating meat-free and
April 29, 2020
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What Egg-Sactly is the Deal with Eggs?
Eggs are a commonly misunderstood food, especially in the older generation of Australians who lived through the ‘fat is bad’ era of food. Once thought
April 24, 2020
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Managing Mealtimes with Fussy Eaters
Mealtimes with fussy eaters can be a bit of a rollercoaster ride! You prepare a dish that you know they liked yesterday, only for them
April 22, 2020
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Food Prep Tips for Parents During COVID-19
Many Australian parents are dealing with a new dynamic of working from home during this period of COVID-19 isolation. That means a whole new range
April 17, 2020
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