June 13, 2019

How to eat for good mental health

Have you noticed all the news lately about how our mental health and even PTSD are influenced by the food we eat? Well, it seems there’s […]
May 21, 2019

Food preparation in Coeliac Disease

For people with Coeliac Disease, following a strict gluten-free diet is crucial.  If you still live at home or have housemates, there are some extra precautions […]
May 6, 2019

How sweet are you? – Should you cut sugar from your diet?

You don’t have to look far to see how popular low or no sugar diets are.  The popularity of fad diets comes in waves and makes […]
May 6, 2019

Sports Supplements – What You Need to Know

If you’ve ever researched how to improve your performance in the gym or on the sporting field, you’ve probably encountered a minefield of information. Supplementation has […]
May 6, 2019

Why Dietary Patterns Matter

With so many fad diets and everyone promoting themselves as a health guru, it can be really confusing to know exactly what you should be eating […]