Halloween will definitely look a little different this year. With the ongoing social distancing restrictions and concerns over COVID-19, trick or treating will virtually be
COVID-19 got you locked up and dreading your weekly trip to the supermarket? Well, our dietitians know the feel! If you’re not much of a
This is it, team! The NRL season is about to come to it’s close and we are so thrilled to be sharing this victory with
As part of our partnership with Melbourne Storm this year, we’ve been chatting to the crew about the diet of a professional NRL player during
It’s Mental Health Awareness Month, an initiative that takes place within the month of October. The theme this year is “Tune In” asking Australians to
Melbourne Victory W-League Team have officially released their 2020/21 kits, featuring FYL (Fuel Your Life)’s branding front and centre as part of our agreement to
Before you ask, no… This is not a blog about the Harry Potter prequel, but our dietitians think that whole grains are pretty magical none-the-less!
It’s Mental Health Awareness Month, an initiative that takes place within the month of October. The theme this year is “Tune In” asking Australians to
Fuel Your Life is pleased to announce that we have partnered with the Melbourne Victory W-League team for the 20/21 season. Our branding will be
Let’s talk about Vitamin B6. Also known as Pyridoxine, Vitamin B6 is a water-soluble vitamin and is utilised through the body to make and use
Fuel Your Life have officially partnered with NRL stars, Melbourne Storm the next three years, taking up a new residence on the lower back of
It seems like a long time ago now and has been quite overshadowed by the COVID crisis. However, we were just sent this certification of
Fuel Your Life is proud to announce recent sponsorship of the University of the Sunshine Coast’s elite netball team, Sunshine Coast Lightning. As a female-dominated
Did you know? Adequate fibre throughout the day has been linked to reducing the risk of several chronic diseases (such as Heart Disease, Diabetes and
Looking for a low energy alternative to your classic fried rice? Try swapping it for cauliflower fried rice! It’s super easy, mimics the taste of
You’ve probably heard time and time again that you should avoid sugary foods to keep your teeth healthy. So many times, that it may, in
Whether you’re vegan, vegetarian, weight-conscious, milk adverse – whatever the reason your calcium intake is low, I can assure you that relying on broccoli and
With 2020 came many changes to how we work due to COVID-19, with a big shift to working from home for many businesses. For many,
With winter upon us and the current COVID climate, we are all looking for ways to keep our bodies healthy and strong. Vitamin C is
Over the last few years, interest in gut health and ways to support a healthy gut microbiome has grown exponentially. With this peak in interest,
Sleep is essential in allowing our body to rest and regenerate. When sleep quality is compromised, beyond feeling groggy and grumpy, there are additional health
Many of us find that the most suitable time to fit exercise into our day is after work, usually between 5-6pm. It is important to
World Breastfeeding Week is an annual, global campaign to raise awareness, inform and engage with individuals to take action on breastfeeding-related themes. This year, the
As an athlete, meeting your daily energy requirements and understanding the energy needs of a professional athlete plays a huge role in helping you perform
