Melatonin VS Sleeping Tablets?
Sleep is essential in allowing our body to rest and regenerate. When sleep quality is compromised, beyond feeling groggy and grumpy, there are additional health
August 7, 2020
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Blog
Eating for Exercise
Many of us find that the most suitable time to fit exercise into our day is after work, usually between 5-6pm. It is important to
August 4, 2020
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Paediatric Dietitian Talks World Breastfeeding Week
World Breastfeeding Week is an annual, global campaign to raise awareness, inform and engage with individuals to take action on breastfeeding-related themes. This year, the
August 4, 2020
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Understanding the Energy Needs of a Professional Athlete
As an athlete, meeting your daily energy requirements and understanding the energy needs of a professional athlete plays a huge role in helping you perform
August 4, 2020
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Is Fruit Juice Good or Bad? The End to an Age-Old Debate
Fruit juice has gained popularity over the years. Juice bars continue to pop up and supermarkets shelves are occupied by an array of different juices
July 31, 2020
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Backed Up With a Bun in The Oven?
Whether you are at the start of your pregnancy dealing with fatigue and morning sickness or are towards the end of your pregnancy suffering from
July 29, 2020
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Tasty Toast Toppers
Toast – a versatile breakfast option (or even a lunch or dinner), enjoyed by most. I mean, who doesn’t love a warm, crispy slice of
July 24, 2020
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AntioxiDO’s and DON’TS
You might have noticed the words ‘antioxidants’ and ‘free-radicals’ getting thrown around on social media and health magazines. There are thousands of supplements and foods
July 22, 2020
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The Low Down on Diets for Diabetes
Low Carb? Fasting? Keto? High fat? No fat? Just google ‘Diabetes Diet’ and your screen will be flooded with an overwhelming number to choose from.
July 17, 2020
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Diabetes-Friendly Recipes #NationalDiabetesWeek
Heads up, it’s National Diabetes Week (July 12-18)! Diabetes is a serious, complex condition that can attack the whole body, potentially leading to blindness, kidney
July 14, 2020
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Adele’s Miracle Weight Loss: Peta Cullis Talks Sirtfood Diet
Along came the Sirtfood Diet, and the rest was so-called history. Needless to say, if you haven’t heard of Adele’s miracle diet this year, you
July 9, 2020
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Two Kiwi Fruit a Day to Keep Constipation Away?
Although small in size, kiwi fruit packs a mighty source of nutrition! These fuzzy-skinned fruits are filled with sweet deliciousness and a number of health
July 7, 2020
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Don’t Be Trippin’: How to Prevent Falls for the Elderly
If you are over the age of 65 and/or your parents are getting up in age, you may have increasing concerns about your/their risk of
July 3, 2020
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Are You Thinking of Going Dry This July?
You may have heard of ‘Dry July’ before. A month where people elect to go alcohol-free all in the name of a great cause –
June 30, 2020
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Fuel Your Life’s Guide to a Nutritious AND Delicious Soup
What says winter more than a big bowl of warm, hearty soup? A perfect lunch or dinner to heat you up and satisfy your winter
June 26, 2020
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Oats – The Humble Breakfast Hero
Oats are an age-old breakfast staple, commonly eaten through the cooler months of winter in the form of a warm bowl of porridge. When it
June 19, 2020
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Butter, Margarine or Something Else Entirely?
Butter or Margarine? Has become a hotly contested topic with strong arguments on both sides. Should you be spreading margarine or butter on your toast?
June 17, 2020
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Vitamin C Supplementation – Necessary or Just An Added Expense?
Winter is officially here! The cooler weather often brings on talk of ‘keeping your immune system strong’ to ward off unwanted colds and the flu.
June 12, 2020
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Is Weight Gain REALLY Just a Normal Part of Aging?
Maybe you’ve noticed the scales slowly creeping up each year for decades. Perhaps you’ve never had a problem losing or maintaining your weight until now.
June 10, 2020
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Banana – The ‘Evil’ Fruit?
Banana IS a misunderstood fruit. Bananas are blamed for being “too high in sugar”, making them “off-limits” for diabetics or the cause of weight gain
June 5, 2020
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How Your Diet Might Affect Your Memory
Are you having difficulties with memory or forgetfulness? Maybe you’ve noticed changes in a loved one’s memory? Or maybe you just want to stay sharp
June 3, 2020
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Jelly is Not Food – Supporting Cancer Patients Through Nutrition
Kee-Moh Snacks x Fuel Your Life Fuel Your Life is more than just helping clients. Our team of Accredited Practising Dietitians are passionate about serving
June 1, 2020
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Dietitian’s Tips for Food Allergies in 2020
Food allergies are on the rise, affecting between 5-10% of children and 2-4% of adults living in Australia and New Zealand (Allergy, 2019). What’s worse
May 29, 2020
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Food Allergy Tests: What’s Hot and What’s Not?
If you or a loved one have a suspected food allergy, it can be a stressful time in your life. The world of allergy testing
May 27, 2020
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