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Recipe

Recipe: Watermelon Salad

Want a fun and easy way to up your water intake for the summer months?! You’re in luck because our dietitians have put together their

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Recipe

Recipe: Hummus, Three Ways

Want to jazz up your next food platter?! Our dietitians have put together some “not-your-average” hummus recipes! By adding extra vegetables, you’re upping the fibre

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Recipe

Healthy Christmas Treats

Christmas is such a great time of year, with lots of parties, celebrations and fun to be had with family and friends. But, have you

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Recipe: Christmas Ginger Cookies

Sleighbells ring, are you listening?! We are! That’s why we’re serving up our dietitian’s ginger cookies ready in time for Christmas lunch! If you’re looking

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Recipe

Recipe: Demi’s Museli Bars

Talk about nutty! Our superstar dietitian from Newcastle, Demi, has created yet another incredible recipe for you all! This time, she’s getting personal and showing

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Recipe

Recipe: Banana Protein Shake

Sick of paying for health store protein powder?! Well, you’ll be surprised to know that skim milk powder is actually a great alternative! You do

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Recipe

Healthy Halloween Treats

Halloween will definitely look a little different this year. With the ongoing social distancing restrictions and concerns over COVID-19, trick or treating will virtually be

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