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Nutrition and Dietetics Specialties

Our team can assist you towards improving your health goals and we are skilled in the management of all conditions but we have specialist knowledge in the following

- Advice for -
We provide you with advice that will get you results while still enjoying the food and lifestyle you love.
- Advice for -
We provide you with advice that will get you results while still enjoying the food and lifestyle you love.
- Advice for -

We know that as you get older you might feel that you already know everything there is to know about food or feel that you are too old to beneft from exercise. We know this is not the case.

- Advice for -

Whether it comes to fuelling your workout sessions or choosing the appropriate snacks to help your muscles recover, nutrition is an essential component of enhancing exercise performance.

Our team can also help you with

Weight Management

Weight is complex. A one-size fts all approach is not possible nor is it suitable. We know that for many whether it is struggling to keep weight off, put weight on or maintain weight lost, it is never a simple task on your own.

PTSD

PTSD can be a difficult condition to manage and it can take a team of practitioners to provide adequate support to those sufferers. Nutrition and exercise are two key factors in the management of this condition...

Diabetes

Approximately 1.7 million people in Australia have diagnosed diabetes and there are many more that do not know they have the disease. It is a silent pandemic but can be reversible with diet and exercise.

Heart Disease

Heart Disease is a multifaceted condition involving a collaborative approach to help treat and prevent its progression. Diet and lifestyle have been long touted the key players to reduce risk factors and ameliorate symptoms.

Cancer

We can assess and assist you to manage your nutritional needs before, during and after you have completed treatment. We will provide appropriate nutrition advice to help manage treatment side effects...

Other Conditions

Other conditions we can help with include, Irritable Bowel Syndrome, High Cholesterol, Hypertension, Arthritis, Liver Disease, Osteoporosis, Kidney Health, Malnutrition and Falls Prevention and Rehabilitation.

Additional Services

We can assist in connecting you with Diabetes Educators, Physiotherapists, Exercise Physiologists, Social Workers, Speech Therapists and Occupational Therapists.

Please contact us or click here for more information about these services.

From The Blog

The Effect of Nutrition on Mental Health

During one of my consults last week a client asked me “does what we eat really have a significant impact on mental health conditions?”. My

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