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Winter is coming… and so are the cravings for comfort food! With this recipe, you can tackle your sweet tooth craving while also consuming many vital vitamins and minerals. This recipe is super simple and can be modified to include other items you may have left in the kitchen, stopping you from heading out to get that extra dessert.

The apples can be substituted for other fruits such as frozen berries, pears or plums. Thanks to the inclusion of fruit, this recipe is a good source of vitamin C which is a vital antioxidant in maintaining a healthy immune system coming into flu season. And with each serve containing a massive 12.1g of fibre, it’s sure to leave you satisfied and full.

Easy As Apple Crumble

Serves: 2
Prep: Approx. 30 minutes

Ingredients

  • 2 medium apples, chopped into cubes
  • 1 tbsp margarine
  • 80g oats
  • 1/3 cup plain wholemeal flour
  • 2 tbsp rice malt syrup
  • 1 tsp cinnamon
  • 30g walnuts

Method

  1. Preheat oven to 180°C. Place apple in a small ramekin and place in the microwave for ~5 minutes or until soft.
  2. Meanwhile, melt margarine in a small bowl. Add oats, flour, syrup and cinnamon. Mix together well.
  3. Spread oat mixture on top of softened apples.
  4. Top with walnuts. Place in oven for ~12 minutes or until brown and enjoy with a side of yoghurt or by itself.

Easy As Apple Crumble Nutrition Stats

Nutrient Per Serve Per 100g
Energy 1,637kJ 508kJ
Protein 20.8g 6.4g
Carbohydrates 52.6g 16.3g
Sugars 19.5g 8.3g
Fat (total) 9.0g 2.8g
Saturated fat 2.3g <1g
Dietary Fibre 5.0g 1.5g
Sodium 271mg 115mg

Looking for more recipes? Check out our eBook collection for more! For tailored advice recommended just for you, get in contact with one of our dietitians today.