April 17, 2018

9 Foods For Better Blood Pressure

Some factors contributing to high blood pressure such as genetics, gender and age are out of our control. However, diet is something that we can absolutely […]
April 10, 2018

Supporting Bone Health

Keep your foundation sturdy, by looking at what you’re eating Diet and nutrition is more than just watching our waistlines. Decades of research in the field […]
March 19, 2018
doctor stethoscope

Could Diet Replace Blood Pressure Medication?

Should we look to prescription medication or look at what we eat? Blood pressure itself is a normal bodily-function and it’s vital to our cardiovascular and […]
March 19, 2018
Apple on phone

When to see a dietitian

Today, the world of nutrition and diet is rife with speculation, misinformation and contradictory advice, largely due to “armchair nutritionists” on social media who think they […]
February 26, 2018
acai bowl with fruit

Are healthy food options as good as you think?

There are many diet decisions we can make to positively or negatively affect our health in later years. Our Accredited Practising Dietitian and Accredited Sports Dietitian, […]