Recipe
Recipe: Ricotta and Zucchini Cannelloni
Zucchini is currently in season and are a cheap buy at your local supermarket or farmers market. Zucchinis are super versatile and great to use
February 25, 2021
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Author: Fuel Your Life Team
Recipe
Recipe: Roast Pumpkin & Zucchini Slice
Looking for a cheap meal prep recipe to last the week? Look no further. This vegetable-packed Roast Pumpkin & Zucchini Slice is not only filled
February 18, 2021
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Health Management
Is Your Diet Causing Your Headaches?
Did you know that there are some nutrients and foods which have been linked to headaches and even migraines in some individuals? Now, this isn’t
February 13, 2021
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Recipe
Recipe: Bean & Pea Fritters [World Pulses Day]
It’s World Pulses Day! So, we’re serving up a “pulse-centric” recipe to show you just how easy it is to get them into your diet.
February 10, 2021
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Melbourne Victory
Melbourne Victory Strengthens Partnership with Fuel Your Life
Media Release — 5 February, 2020, 10am. Melbourne Victory is pleased to announce Fuel Your Life has strengthened its partnership with the club. After signing
February 5, 2021
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Recipe
Recipe: 15-Minute Pesto Pasta
Looking for a quick and easy meal now that kids are back to school and you’re short for time? This pesto pasta meal takes only
February 4, 2021
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Healthy Eating
How “Healthy” Is Your Salad?
As the warmer months are upon us, there is an increasing appeal to a fresh, crunchy salad rather than cooked vegetables. Including a salad at
February 3, 2021
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Health Management
How Do Your Snagz Stack Up?
We know that you’re probably all out with your friends and family having a snag or two today, but do you know how your snagz
January 25, 2021
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Recipe
Recipe: Lower Sugar Lamington
Looking for a lower-sugar snack for your day off tomorrow? You can’t go past these lower-sugar lamingtons! Not only are they a great source of
January 25, 2021
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Recipe
Recipe: Plant-Based Mushroom, Corn & Spinach Quesadillas
As the year’s go by, we’re seeing more and more of an emphasis on the importance of environmental sustainability. As it stands, food is the
January 24, 2021
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Fuel Your Life
Why the Meal Plan From Your Personal Trainer or Phone App Isn’t Working
In a world of ever-changing fad diets and well-intentioned new years resolutions, it seems like there is an endless barrage of marketing geared towards selling
January 22, 2021
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Recipe
Recipe: Watermelon Salad
Want a fun and easy way to up your water intake for the summer months?! You’re in luck because our dietitians have put together their
December 30, 2020
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Recipe
Recipe: Hummus, Three Ways
Want to jazz up your next food platter?! Our dietitians have put together some “not-your-average” hummus recipes! By adding extra vegetables, you’re upping the fibre
December 24, 2020
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Recipe
Healthy Christmas Treats
Christmas is such a great time of year, with lots of parties, celebrations and fun to be had with family and friends. But, have you
December 22, 2020
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Recipe: Christmas Ginger Cookies
Sleighbells ring, are you listening?! We are! That’s why we’re serving up our dietitian’s ginger cookies ready in time for Christmas lunch! If you’re looking
December 18, 2020
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Is Your Warfarin Making You Wary of Greens?
Warfarin is a drug used to help prevent the formation of blood clots, which can cause heart attacks and strokes. It is commonly prescribed for
December 16, 2020
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Recipe
Recipe: Demi’s Museli Bars
Talk about nutty! Our superstar dietitian from Newcastle, Demi, has created yet another incredible recipe for you all! This time, she’s getting personal and showing
December 13, 2020
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Healthy Eating
Sweet Talk: Are Stevia & Other Sweeteners Safe to Consume?
Sweeteners (e.g. Equal, Stevia, Splenda) are becoming more and more popular in the Australian diet. We are seeing an abundance of products containing sweeteners on
December 11, 2020
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Recipe
Recipe: Fruity Frozen Yoghurt
If you’re a fan of those Weis bars, you’re going to LOVE our Fruity Frozen Yoghurt! Not only is our recipe lower in added sugar,
December 1, 2020
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Wellbeing
Helping a Senior Loved One With Their Diet [Guest Writer – Renae Diggles]
How to Help Your Elderly Loved One With Meals Eating well and living a healthy lifestyle is important at any stage of life. As people
December 1, 2020
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Recipe
Recipe: Fuel Your Life’s Sausage Rolls #Movember
It’s November and you know what that means?! The seedy moe’s are back out for another round of Movember! Marking the calendar every year, Movember
November 25, 2020
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Recipe
Recipe: Healthier Homemade Lemonade
Love a good lemonade on a hot summer’s day, but trying to cut down on your sugar? Well, our dietitian’s have got just the recipe
November 18, 2020
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Recipe
Recipe: Berry & Walnut Tart #WorldDiabetesDay
It’s World Diabetes Day today and we’re celebrating with a Diabetes-friendly Berry & Walnut Tart! This year’s WDD campaign is all about nurses and the
November 14, 2020
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Healthy Eating
Red Meat: How Much is Too Much?
Red meat is a common dinner time staple for most Australian households. Whether it’s a juicy steak, some rissoles or a hearty bolognese sauce, we
November 12, 2020
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