Fuel Your Life have officially partnered with NRL stars, Melbourne Storm the next three years, taking up a new residence on the lower back of
It seems like a long time ago now and has been quite overshadowed by the COVID crisis. However, we were just sent this certification of
Fuel Your Life is proud to announce recent sponsorship of the University of the Sunshine Coast’s elite netball team, Sunshine Coast Lightning. As a female-dominated
Did you know? Adequate fibre throughout the day has been linked to reducing the risk of several chronic diseases (such as Heart Disease, Diabetes and
Looking for a low energy alternative to your classic fried rice? Try swapping it for cauliflower fried rice! It’s super easy, mimics the taste of
You’ve probably heard time and time again that you should avoid sugary foods to keep your teeth healthy. So many times, that it may, in
Whether you’re vegan, vegetarian, weight-conscious, milk adverse – whatever the reason your calcium intake is low, I can assure you that relying on broccoli and
With 2020 came many changes to how we work due to COVID-19, with a big shift to working from home for many businesses. For many,
With winter upon us and the current COVID climate, we are all looking for ways to keep our bodies healthy and strong. Vitamin C is
Over the last few years, interest in gut health and ways to support a healthy gut microbiome has grown exponentially. With this peak in interest,
Sleep is essential in allowing our body to rest and regenerate. When sleep quality is compromised, beyond feeling groggy and grumpy, there are additional health
Many of us find that the most suitable time to fit exercise into our day is after work, usually between 5-6pm. It is important to
World Breastfeeding Week is an annual, global campaign to raise awareness, inform and engage with individuals to take action on breastfeeding-related themes. This year, the
As an athlete, meeting your daily energy requirements and understanding the energy needs of a professional athlete plays a huge role in helping you perform
Fruit juice has gained popularity over the years. Juice bars continue to pop up and supermarkets shelves are occupied by an array of different juices
Whether you are at the start of your pregnancy dealing with fatigue and morning sickness or are towards the end of your pregnancy suffering from
Toast – a versatile breakfast option (or even a lunch or dinner), enjoyed by most. I mean, who doesn’t love a warm, crispy slice of
You might have noticed the words ‘antioxidants’ and ‘free-radicals’ getting thrown around on social media and health magazines. There are thousands of supplements and foods
Low Carb? Fasting? Keto? High fat? No fat? Just google ‘Diabetes Diet’ and your screen will be flooded with an overwhelming number to choose from.
Heads up, it’s National Diabetes Week (July 12-18)! Diabetes is a serious, complex condition that can attack the whole body, potentially leading to blindness, kidney
Along came the Sirtfood Diet, and the rest was so-called history. Needless to say, if you haven’t heard of Adele’s miracle diet this year, you
Although small in size, kiwi fruit packs a mighty source of nutrition! These fuzzy-skinned fruits are filled with sweet deliciousness and a number of health
If you are over the age of 65 and/or your parents are getting up in age, you may have increasing concerns about your/their risk of
You may have heard of ‘Dry July’ before. A month where people elect to go alcohol-free all in the name of a great cause –
