If you’re a fan of those Weis bars, you’re going to LOVE our Fruity Frozen Yoghurt! Not only is our recipe lower in added sugar, but one serve of it will provide you with over 30% of your recommended dietary intake of Vitamin C.
Plus, this recipe is a great source of folate (which is a B-group vitamin that your body actually cannot produce itself). It is an essential vitamin in assisting with the production of red blood cells and reduces the risk of developing anemia, and beyond that, is also important for the prevention of neural tube defects in babies during pregnancy.
Lastly, our yoghurt is packed full of Vitamin A, essential for a healthy immune system, optimising bone health, skin and eyes.
Fruity Frozen Yoghurt
Serves: 16
Prep time: Approx. 15 minutes
Ingredients
- 2 ripe bananas
- 1 medium mango
- 1 medium avocado
- 250g Greek yoghurt
Method
- Prepare fruit but peeling and chopping into ~1cm cubes. Place on a tray in one even layer and freeze.
- Once the fruit is frozen add honey and yoghurt to a blender or food processor and blend until combined.
- Add the frozen fruit to the blender and blend again until smooth.
- Divide mixture into bowls and enjoy or freeze for the next day.
Fruity Frozen Yoghurt Nutrition Stats
| Nutrient | Per Serve | Per 100g |
| Energy | 588KJ | 430KJ |
| Protein | 3.2g | 2.3g |
| Carbohydrates | 15.0g | 11.0g |
| Sugars | 12.1g | 8.8g |
| Fat (total) | 7.0g | 5.2g |
| Saturated fat | 3.2g | 2.3g |
| Monounsaturated Fat | 1.7g | 1.2g |
| Polyunsaturated Fat | <1g | <1g |
| Dietary Fibre | 1.9g | 1.4g |
| Sodium | 23mg | 17mg |
Looking for more recipes? Check out our eBook collection for more! For tailored advice recommended just for you, get in contact with one of our dietitians today.
