The Tweaking Diet
Chris Hughes is the author of The Tweaking Diet and I am writing it because day after day I see people think that they need to adopt a diet completely foreign to theirs in order to lose weight. There are a million ways to lose weight. Most will work for a short time however the only way to keep it off is by eating the foods you like, the foods you can afford and the foods you have access to. This book is about showing people how to tweak their own diet, lose weight and keep it off. Everyone’s requirements and triggers are different. This book will identify yours!
True Protein
True protein is a high-class protein powder, designed to enhance muscle recovery, shredding and weight loss. The protein powder is rich in amino acids and is based off whey protein isolate. The company also sells True protein bars, which are available in clinics as well.
Flavours of protein powder that CQ Nutrition stock include:
- Rich Chocolate
- French vanilla
- Neutral
