I feel like we all have heard of and know about Probiotics, but what exactly are Prebiotics?
Prebiotics and Probiotics are the yin and yang of gastrointestinal health. One is living, one is not (one basically feeds the other). One is found in dairy, the other in plant fibres. They are very different but work wonders when together.
This video lists a number of foods that are a rich source of Probiotics naturally.
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