Iron deficiency is one of the most common nutrient deficiencies that occurs across ages and genders. Keep reading to learn more about the iron rich food that dietitians recommend!
In this short video, we cover the 2 types of food based iron which can contribute to overall iron levels – haeme iron (animal sources) and non-haeme iron (plant-based sources).
If you want to know how much iron you are consuming, or have varying iron levels, make an appointment to see one of our Accredited Practising Dietitians.
