Our dietitians specialise in personalised nutrition for elderly Australians
As we age, our dietary requirements and needs also change. Often we become less mobile and our metabolism slows down, resulting in decreased energy requirements. This coupled with an increased need for certain nutrients and the fact that as we age we tend to eat less food, means a dietitian can often help improve the health and longevity of elderly clients.
Here at Fuel Your Life, our team of dietitians specialise in creating comprehensive, personalised meal plans for the elderly. Our approach considers a wide range of factors to determine the best nutrition for your particular needs. We focus on helping you get all the nutrients you need in a way that is realistic, sustainable and suits your lifestyle.
How our dietitians create effective meal plans for the elderly
Diet quality has a significant effect on our health and physical condition irrespective of our age. However, as we get older we are at a particular risk of developing problems with our bone density, decreased cardiovascular health, poorer cognition, impaired eye health and a reduced immune system.
In particular, ageing makes us more prone to conditions such as:
- Diabetes
- Heart Disease
- Hypertension
- Osteoporosis
- Muscle Wastage
Maintaining a nutrient-dense diet is therefore of greater importance to reflect the changing needs of our bodies as we age. The right diet can also help to reduce your risk of developing common conditions or to manage any existing health problems you may be experiencing.
We make your consult and nutrition plan as convenient as possible
We make it as convenient as possible to see one of our dietitians by offering in-home consultations. During these consultations we provide individualised and comprehensive nutrition programs, with relevant education and supporting resources.
The dietitians at Fuel Your Life have a special interest in working with our ageing population. We know and understand the nutritional problems you may be facing and have the knowledge and skills to provide the right advice to ensure you are maintaining a nutritious and varied diet.
We also consider the importance of social engagements and connectedness. Our dietitians understand that life is about balance, so we make sure that the meal plan we create for you is one that you will enjoy and feel good about in both the short and long-term!
We Also Provide
Shopping tours
In-home cooking demonstrations
Comprehensive nutritional analysis
Anthropometric assessment
We understand that mobility issues and lack of transport can make shopping a difficult task for many people. While we can’t do the grocery shopping for you, our dietitians consider these factors and prescribe a wide range of meals with this in mind. In doing so, we ensure that the weekly grocery shop and the preparation of meals is as convenient and nutritious as it can be.
Book your consultation today!
If our elderly meal plans and nutrition services sound like something you or someone you know could benefit from, please contact us today!