Now that the weather is getting cooler, we all know that sometimes the perfect thing after dinner can be a nice warm treat, but who has time for that? Well, look no further. This banana bread in a mug only takes approximately 5 minutes to cook, and 9 times out of 10 you will already have the ingredients in your cupboard!
Like everything at Fuel Your Life, this banana bread in a mug is also dietitian-approved, as it provides a decent amount of fibre (5.3g) and protein (6.1g), and has less than 1 gram of fat. This way, you can enjoy your treat guilt-free. Plus, being a single-serve makes it great for those who aren’t so good at portion control.
Banana Bread In a Mug
Serves: 1
Prep: Approx. 5 minutes
Ingredients
- 4 tbsp all-purpose flour
- ¼ tsp baking powder
- 1 tbsp brown sugar
- 3 tbsp milk of choice
- 1/8 tsp vanilla essence
- 2 tbsp mashed banana
- 1 pinch cinnamon
- Extra banana for topping
Method
- Mix all the ingredients in a large mug until combined
- Place in the microwave for ~1 minute and 20 seconds
- Top with extra banana and enjoy!
Banana Bread In a Mug Nutrition Stats
| Nutrient | Per Serve | Per 100g |
| Energy | 987kJ | 598kJ |
| Protein | 6.1g | 3.7g |
| Carbohydrates | 48.3g | 29.2g |
| Sugar | 23.6g | 14.3g |
| Fat (total) | <1g | <1g |
| Saturated fat | <1g | <1g |
| Dietary Fibre | 5.3g | 3.2g |
| Sodium | 164mg | 99mg |
Looking for more recipes? Check out our eBook collection for more! For tailored advice recommended just for you, get in contact with one of our dietitians today.
