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Now that the weather is getting cooler, we all know that sometimes the perfect thing after dinner can be a nice warm treat, but who has time for that? Well, look no further. This banana bread in a mug only takes approximately 5 minutes to cook, and 9 times out of 10 you will already have the ingredients in your cupboard!

Like everything at Fuel Your Life, this banana bread in a mug is also dietitian-approved, as it provides a decent amount of fibre (5.3g) and protein (6.1g), and has less than 1 gram of fat. This way, you can enjoy your treat guilt-free. Plus, being a single-serve makes it great for those who aren’t so good at portion control.

Banana Bread In a Mug

Serves: 1
Prep: Approx. 5 minutes

Ingredients

  • 4 tbsp all-purpose flour
  • ¼ tsp baking powder
  • 1 tbsp brown sugar
  • 3 tbsp milk of choice
  • 1/8 tsp vanilla essence
  • 2 tbsp mashed banana
  • 1 pinch cinnamon
  • Extra banana for topping

Method

  1. Mix all the ingredients in a large mug until combined
  2. Place in the microwave for ~1 minute and 20 seconds
  3. Top with extra banana and enjoy!

Banana Bread In a Mug Nutrition Stats

Nutrient Per Serve Per 100g
Energy 987kJ 598kJ
Protein 6.1g 3.7g
Carbohydrates 48.3g 29.2g
Sugar 23.6g 14.3g
Fat (total) <1g <1g
Saturated fat <1g <1g
Dietary Fibre 5.3g 3.2g
Sodium 164mg 99mg

Looking for more recipes? Check out our eBook collection for more! For tailored advice recommended just for you, get in contact with one of our dietitians today.