A vegetarian diet involves the removal of red meat, poultry and seafood. There are many ways to eat a mostly plant-based diet and this may or may not include dairy and eggs. It is important to be aware of common nutrient deficiencies, especially if removing dairy or eggs such as in a Lacto-Ovo vegetarian diet. With recipes bursting with flavour and packed with nutrients essential for a balanced diet, this book is for you if you’re following a vegetarian diet or simply reduce your meat intake.
Who are Fuel Your Life?
Fuel Your Life is a nation-wide, Australian dietetic company with a strong client-centred focus. All of our Accredited Practising Dietitians have completed 4+ years of university study and are the experts in nutrition. Our mission is to provide inventive and result-driven care to our clients through the continuous support and development of our staff. We know that by focusing on our staff, we can better support our clients.
- About Us
- Nutrients at Risk
- 7x ‘Dietitian-Approved’ Breakfast Recipes
- 10x ‘Dietitian-Approved’ Lunch Recipes
- 10x ‘Dietitian-Approved’ Dinner Recipes
Every recipe is complete with serving size, preparation/cook times, cost per serve, nutrient information charts, percentage of daily targets (based on average recommended daily intake), colour coded nutrient badges that highlight benefits of each recipe and a rationale from the dietitian that created the recipe.