These recipes are absolute nutrition knockouts that will satisfy vegans and non-vegans alike. No boring salads or soggy steamed vegetables here! Each recipe has been carefully analysed showing key nutrients required for good health and nutrients of interest when following a plant-based diet. Vegan dietary patterns tend to contain higher amounts of vegetables and fibre but can often be at risk of nutritional deficiencies due to the limitation of foods and poor meal planning. We have ensured that these recipes are ticking not only those nutrient boxes but bang on with flavour and simplicity. So, whether you follow a vegan (or plant-based) diet or simply want to try some new recipes, then this book is for you.
Who are Fuel Your Life?
Fuel Your Life is a nation-wide, Australian dietetic company with a strong client-centred focus. All of our Accredited Practising Dietitians have completed 4+ years of university study and are the experts in nutrition. Our mission is to provide inventive and result-driven care to our clients through the continuous support and development of our staff. We know that by focusing on our staff, we can better support our clients.
- About Us
- Nutrient Spotlight – Calcium
- Nutrient Spotlight – B Vitamins
- 10x ‘Dietitian-Approved’ Recipes
Every recipe is complete with serving size, preparation/cook times, cost per serve, nutrient information charts, percentage of daily targets (based on average recommended daily intake), colour coded nutrient badges that highlight benefits of each recipe and a rationale from the dietitian that created the recipe.