Maintaining a healthy diet as part of your lifestyle and football (soccer) training regime is essential for optimum performance, including adequate refuelling and recovery. Nutrition is an important component of both offseason and game season, and strategies are often periodised to training load and energy demands. With recipes bursting with flavour and packed with nutrients essential for pre and post-training and game day nutrition, this book will ensure you are eating like the elite for peak performance and recovery.
Who are Fuel Your Life?
Fuel Your Life is a nation-wide, Australian dietetic company with a strong client-centred focus. All of our Accredited Practising Dietitians and Accredited Sports Dietitians have completed 4+ years of university study and are the experts in nutrition. Our mission is to provide inventive and result-driven care to our clients through the continuous support and development of our staff. We know that by focusing on our staff, we can better support our clients.
- About Us
- 4x ‘Sports Dietitian-Approved’ Pre-Game Recipes
- 5x ‘Sports Dietitian-Approved’ Post-Game Recipes
- 3x ‘Sports Dietitian-Approved’ Rest/Low Energy Day Recipes
Every recipe is complete with serving size, preparation/cook times, cost per serve, nutrient information charts, percentage of daily targets (based on average recommended daily intake), colour coded nutrient badges that highlight benefits of each recipe and a rationale from the dietitian that created the recipe.