Rugby E-Book


The Fuel Your Life Rugby E-Book (21 pages) is a collection of flavoursome, and nutritious recipes developed and tested by our Accredited Sports Dietitians.

Rugby is a heavy contact sport with repeated, short and high-intensity bouts of running, tackling and movement patterns that create a nutrient requirement unique to this sport. The common principles of nutrition reign true for most sports with carbohydrate and protein intake the target for body composition maintenance and micronutrients essential for supporting the high demands during game season. The recipes in this book are bursting with flavour and jam-packed full of nutrients essential for pre and post-training and game day nutrition, to have you eating and performing like an elite athlete.

Who are Fuel Your Life?

Fuel Your Life is a nation-wide, Australian dietetic company with a strong client-centred focus. All of our Accredited Practising Dietitians and Accredited Sports Dietitians have completed 4+ years of university study and are the experts in nutrition. Our mission is to provide inventive and result-driven care to our clients through the continuous support and development of our staff. We know that by focusing on our staff, we can better support our clients.

E-Book Contents:

  1. About Us
  2. 4x ‘Sports Dietitian-Approved’ Pre-Game Recipes
  3. 5x ‘Sports Dietitian-Approved’ Post-Game Recipes
  4. 3x ‘Sports Dietitian-Approved’ Rest/Low Energy Day Recipes

Every recipe is complete with serving size, preparation/cook times, cost per serve, nutrient information charts, percentage of daily targets (based on average recommended daily intake), colour coded nutrient badges that highlight benefits of each recipe and a rationale from the dietitian that created the recipe.

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