Mediterranean E-Book


The Fuel Your Life Mediterranean Ebook (18 pages) is a collection of flavoursome, and nutritious recipes developed and tested by our Accredited Practising Dietitians.


The Mediterranean diet is one of the most celebrated and versatile diets in the world, standing up against their diets for its abundance of antioxidants, fibre and micronutrients, as well as being one touted as the most sustainable styles of eating. A Mediterranean style diet has been linked to successful long-term weight loss, improved mental health, improved cardiovascular health and may also help reduce inflammatory markers in the body. With recipes bursting with flavour and packed with all the beneficial foods that make up a Mediterranean diet, this book is for you if you are looking for a tasty, easy to follow guide to help improve your health today!

Who are Fuel Your Life?

Fuel Your Life is a nation-wide, Australian dietetic company with a strong client-centred focus. All of our Accredited Practising Dietitians have completed 4+ years of university study and are the experts in nutrition. Our mission is to provide inventive and result-driven care to our clients through the continuous support and development of our staff. We know that by focusing on our staff, we can better support our clients.

E-Book Contents:

  1. About Us
  2. What is a Mediterranean Diet?
  3. 3x ‘Dietitian-Approved’ Breakfast Recipes
  4. 4x ‘Dietitian-Approved’ Lunch Recipes
  5. 5x ‘Dietitian-Approved’ Dinner Recipes

Every recipe is complete with serving size, preparation/cook times, cost per serve, nutrient information charts, percentage of daily targets (based on average recommended daily intake), colour coded nutrient badges that highlight benefits of each recipe and a rationale from the dietitian that created the recipe.

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