Marathon E-Book


The Fuel Your Life Marathon E-Book (16 pages) is a collection of flavoursome, and nutritious recipes developed and tested by our Accredited Sports Dietitians.

SKU: BOK-MAR Category: Tags: , , , , ,


Distance running, in particular marathons, is similar to most endurance sports that require heavy training loads to cope with the day of the event and still perform at their best on the day. Training will include many km’s with varying intensities and dietary strategies can positively impact on performance. The balance of fluids, carbohydrate availability and prevention of lactic acid build-up form the integral components of sports nutrition in marathon runners. With this in mind, each recipe has been created and carefully analysed, with tags used to inform you of the key nutrients to support your training and tantalise your taste buds.

Who are Fuel Your Life?

Fuel Your Life is a nation-wide, Australian dietetic company with a strong client-centred focus. All of our Accredited Practising Dietitians and Accredited Sports Dietitians have completed 4+ years of university study and are the experts in nutrition. Our mission is to provide inventive and result-driven care to our clients through the continuous support and development of our staff. We know that by focusing on our staff, we can better support our clients.

E-Book Contents:

  1. About Us
  2. 6x ‘Sports Dietitian-Approved’ Snack Recipes
  3. 6x ‘Sports Dietitian-Approved’ Main Event Meals Recipes

Every recipe is complete with serving size, preparation/cook times, cost per serve, nutrient information charts, percentage of daily targets (based on average recommended daily intake), colour coded nutrient badges that highlight benefits of each recipe and a rationale from the dietitian that created the recipe.

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