Description

Low-Carbohydrate (or “Low Carb”) diets have been known to improve a variety of health conditions, including Type 2 Diabetes, PCOS and obesity. Whilst low-carbohydrate diets can help improve a range of conditions this mostly as a result of reduced energy intake and improvements to diet quality. As a consequence of the limited range of both nutrient-rich and nutrient-poor foods they can increase your risk of nutritional deficiencies. These recipes are absolute nutrition knockouts and even the biggest carb lover will be satisfied! Whether you are following a low carb diet or simply want to try some new delicious recipes this book is for you!

Who are Fuel Your Life?

Fuel Your Life is a nation-wide, Australian dietetic company with a strong client-centred focus. All of our Accredited Practising Dietitians have completed 4+ years of university study and are the experts in nutrition. Our mission is to provide inventive and result-driven care to our clients through the continuous support and development of our staff. We know that by focusing on our staff, we can better support our clients.

E-Book Contents:

1. About Us
2. Considerations for a Low Carbohydrate Diet
3. Low Carbohydrate Diets and Type 2 Diabetes Overview
4. 8x ‘Dietitian-Approved’ Recipes

Every recipe is complete with serving size, preparation/cook times, cost per serve, nutrient information charts, percentage of daily targets (based on average recommended daily intake), colour coded nutrient badges that highlight benefits of each recipe and a rationale from the dietitian that created the recipe.