High Protein High Energy (HPHE) E-Book


The Fuel Your Life High Protein High Energy (HPHE) E-book (18 pages) is a collection of flavoursome recipes developed and tested by our Accredited Practising Dietitians.

SKU: BOK-HPHE Category: Tags: , , , , ,


A high energy and protein diet is essential for addressing recent loss of weight or combatting side effects of a low appetite. Adopting a HPHE diet is a strategy to boost energy and protein intake without increasing the volume of food. It can be beneficial if experiencing a poor appetite to consume smaller meals, more frequently across the day. With recipes bursting with flavour and packed with nutrients essential for muscle conditioning and weight gain, this book is for you if you have experienced unexpected weight loss, have increased nutrition requirements or are struggling with symptoms such as a loss of appetite and nausea.

Who are Fuel Your Life?

Fuel Your Life is a nation-wide, Australian dietetic company with a strong client-centred focus. All of our Accredited Practising Dietitians have completed 4+ years of university study and are the experts in nutrition. Our mission is to provide inventive and result-driven care to our clients through the continuous support and development of our staff. We know that by focusing on our staff, we can better support our clients.

E-Book Contents:

  1. About Us
  2. 3x ‘Dietitian-Approved’ Breakfast Recipes
  3. 4x ‘Dietitian-Approved’ Lunch Recipes
  4. 5x ‘Dietitian-Approved’ Dinner Recipes
  5. High Protein High Energy Diet (HPHE) Overview

Every recipe is complete with serving size, preparation/cook times, cost per serve, nutrient information charts, percentage of daily targets (based on average recommended daily intake), colour coded nutrient badges that highlight benefits of each recipe and a rationale from the dietitian that created the recipe.

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