Fighters E-Book


The Fuel Your Life Fighters E-Book (16 pages) is a collection of flavoursome, and nutritious recipes developed and tested by our Accredited Sports Dietitians.

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In the final few days prior to a fight, one of the strategies a Sports Dietitian might recommend to fighters competing in weight-making sports is a low residue, low sodium meal plan. This is designed to reduce your technical weight by approximately 1-2kg within 3 days. All the recipes in the following E-Book are low in fibre and sodium, suitable for use during this phase of preparation. They are also high in protein to help keep you feeling fuller for longer as well as assist with the retention of your lean muscle mass. With recipes bursting with flavour and packed with nutrients essential for good performance during fight prep week, this book is for you!

Who are Fuel Your Life?

Fuel Your Life is a nation-wide, Australian dietetic company with a strong client-centred focus. All of our Accredited Practising Dietitians and Accredited Sports Dietitians have completed 4+ years of university study and are the experts in nutrition. Our mission is to provide inventive and result-driven care to our clients through the continuous support and development of our staff. We know that by focusing on our staff, we can better support our clients.

E-Book Contents:

  1. About Us
  2. 3x ‘Sports Dietitian-Approved’ Breakfast Recipes
  3. 9x ‘Sports Dietitian-Approved’ Lunch/Dinner Recipes

Every recipe is complete with serving size, preparation/cook times, cost per serve, nutrient information charts, percentage of daily targets (based on average recommended daily intake), colour coded nutrient badges that highlight benefits of each recipe and a rationale from the dietitian that created the recipe.

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