Anti-Inflammatory E-Book


The Fuel Your Life Anti-inflammatory E-book (13 pages) is a collection of tasty and healthy recipes developed and tested by our Accredited Practising Dietitians.


These recipes not only taste fantastic but have all the anti-inflammatory properties required to assist in reducing your inflammation. This includes antioxidants which have been shown to reduce risk of chronic disease and some cancers, foods that are high fibre to improve gut health, slow digestion and assist with blood sugar levels as well as healthy unsaturated fats which may also reduce inflammation. As Dietitians, we have ensured all recipes in this book are not only well-balanced but are also rich in compounds known to lower inflammatory markers and reduce foods that are pro-inflammatory.

Who are Fuel Your Life?

Fuel Your Life is a nation-wide, Australian dietetic company with a strong client-centred focus. All of our Accredited Practising Dietitians have completed 4+ years of university study and are the experts in nutrition. Our mission is to provide inventive and result-driven care to our clients through the continuous support and development of our staff. We know that by focusing on our staff, we can better support our clients.

E-Book Contents:

  1. About Us
  2. Nutrient Spotlight: Antioxidants
  3. 10x ‘Dietitian-Approved’ Recipes

Every recipe is complete with serving size, preparation/cook times, cost per serve, nutrient information charts, percentage of daily targets (based on average recommended daily intake), colour coded nutrient badges that highlight benefits of each recipe and a rationale from the dietitian that created the recipe.

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