AFL E-Book


The Fuel Your Life AFL E-Book (20 pages) is a collection of flavoursome, and nutritious recipes developed and tested by Accredited Sports Dietitians.


AFL as a sport is challenging to target a nutrition strategy that will suit the range of different physiological requirements. The different positions across a team will have unique metabolic demands for competition, training and recovery. Basic nutrition principles are similar for all but there are strategies that are implemented for each stage. Our recipes are organised into pre and postgame and recovery as these are the crucial times in sports nutrition. Inside you will find recipes bursting with flavour and packed with nutrients to meet your performance and recovery needs during season.

Who are Fuel Your Life?

Fuel Your Life is a nation-wide, Australian dietetic company with a strong client-centred focus. All of our Accredited Practising Dietitians and Accredited Sports Dietitians have completed 4+ years of university study and are the experts in nutrition. Our mission is to provide inventive and result-driven care to our clients through the continuous support and development of our staff. We know that by focusing on our staff, we can better support our clients.

E-Book Contents:

  1. About Us
  2. 4x ‘Sports Dietitian-Approved’ Pre-Game Recipes
  3. 5x ‘Sports Dietitian-Approved’ Post-Game Recipes
  4. 3x ‘Sports Dietitian-Approved’ Rest/Low Energy Day Recipes

Every recipe is complete with serving size, preparation/cook times, cost per serve, nutrient information charts, percentage of daily targets (based on average recommended daily intake), colour coded nutrient badges that highlight benefits of each recipe and a rationale from the dietitian that created the recipe.

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