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Have you ever heard of the volumetrics diet? It’s a blast from the past, but this diet originally observed in 1999 has recently sprung back into news headlines and is tipped as the hottest wellbeing trend of 2020. Go figure! This particular type of diet emphasises the intake of low-energy, nutrient-dense foods while limiting the consumption of energy-dense foods… But what does a dietitian have to say about that?

Our Director of Dietetics and Accredited Practising Dietitian, Peta Cullis, gave her insight on the volumetrics diet to the Daily Telegraph and her response might just shock you! So, what are you waiting for? Available via the Daily Telegraph at this link!

Volumetrics Diet Article

To chat directly to Peta or one of our incredible Accredited Practising Dietitians, get in touch right away! With over 45 practitioners in 200 locations, there is a Fuel Your Life dietitian near you!