October 15, 2017
Fuel Your Life Fodmap Diet

FODMAP – What it really means for your gut

Ahhh the FODMAP diet. Where to begin? Let’s start with what it stands for. Fermentable. Oligosaccharides. Disaccharides. Monosaccharides. And. Polyols. Say that ten times and there’s […]
October 8, 2017
Sugar - Fuel Your Life

The real lowdown on sugar

Let’s just get one thing straight. All sugars are not bad – it depends on where you get them from, and of course how much of […]
October 1, 2017
Types of fat - Fuel Your Life

The good and the bad news about fat

Fats are an essential part of our diet and important for health. There are three main types of fats out there in the world – some […]
September 24, 2017
Iron foods - Fuel Your Life

How to eat right for your iron levels

No, iron is not something that’s just ‘pumped’ at the gym. It’s actually a mineral found in many foods (but I’m sure you knew that!). Its […]
September 22, 2017

The value of Dietitians compared with Nutritionists

When I tell people, I’ve just met at a social gathering, that I’m a Dietitian they do one of three things: 1. They find out then […]