November 26, 2017

Beginners tips to eating mindfully

Mindful eating. It means a lot more than just thinking about what you’re eating at each meal. We talk a lot about what to eat and […]
November 19, 2017

All about fibre: The ins and outs you need to know!

Who doesn’t love a good joke about the ins and outs of the body? The good thing is, today’s topic is actually relevant to the joke […]
November 5, 2017
Fuel Your Life Probiotics

Pre and probiotics: What is good for our gut?

I feel like we all know about probiotics, but what exactly are prebiotics? By ‘know all about’, I mean that we know they’re there but probably […]
October 29, 2017
Fuel Your Life Dinner

What to eat out: The dinner edition

To carry on with last week’s blog post, this week we’re talking eating dinner out of the house. Also, if you haven’t read last weeks, where […]
October 22, 2017
Fuel Your Life Breakfast Edition

What to eat out: The breakfast edition

We all know that breakfast is the best/yummiest/most important meal of the day. Having a good breakfast sets us up for the day, and will help […]