fbpx

Iron Rich Food Dietitians Recommend

Iron deficiency is one of the most common nutrient deficiencies that occurs across ages and genders.

In this short video, we cover the 2 types of food based iron which can contribute to overall iron levels – haeme iron (animal sources) and non-haeme iron (plant-based sources).

If you want to know how much iron you are consuming, or have varying iron levels, make an appointment to see one of our Accredited Practising Dietitians.

Leave a Reply

Close Menu