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Iron Rich Food Dietitians Recommend

Iron deficiency is one of the most common nutrient deficiencies that occurs across ages and genders.

In this short video, we cover the 2 types of food based iron which can contribute to overall iron levels – haeme iron (animal sources) and non-haeme iron (plant-based sources).

If you want to know how much iron you are consuming, or have varying iron levels, make an appointment to see one of our Accredited Practising Dietitians.

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