Post Traumatic Stress Depression or PTSD can be a difficult condition to manage and it can take a team of practitioners to provide adequate support to those sufferers. Nutrition and exercise are two key factors in the PTSD Treatment and they can help to increase those mood-boosting hormones and keep you stable over the day.
Appropriate nutrition including a wide range of nutrient dense foods is essential to fuel your brain and assist in recovery from traumatic events and preventing the decline in your mental health. Did you know there are foods that can help to treat depression and that exercise can potentially stimulate the regrowth of new brain cells. If you didn’t and are looking for the right team to help you manage your mental health look no further.