Healthy Ageing/Elderly Meal Plans
Being healthy, physically active and socially engaged has a multitude of health benefits particularly as you get older. Being involved in group exercise programs and Elderly Meal Plans tailored to the needs of older adults is one aspect of attending regular classes with an exercise physiologist. Exercise not only helps to maintain muscle strength, bone integrity, and slow the progression of arthritis but can also stem the development of metabolic disease.
Along with exercise, Elderly Meal Plans with high in long chain-omega 3 fats and antioxidants can improve cognition and memory retention. We know that as you get older you might feel that you already know everything there is to know about food or feel that you are too old to benefit from exercise. We know this is not the case and that you will benefit from regular support and social engagement with exercise along with our nourishing Elderly Meal Plan.