September 22, 2017

The value of Dietitians compared with Nutritionists

When I tell people, I’ve just met at a social gathering, that I’m a Dietitian they do one of three things: 1. They find out then […]
September 17, 2017
Plant-based - Fuel Your Life

The power of a plant-based eating style

Recently I was talking to a family member who stated they were now a Flexitarian. They’d just come back from a holiday and had ‘cheated’ their […]
September 10, 2017
Convenience foods for our Health - Fuel Your Life

Are convenience foods actually convenient for our health?

So, are they? Or are they actually doing more bad than good? I’ve recently noticed that supermarkets have a quick or convenient food section, usually quite […]
September 3, 2017
Fuel Your Life - Dietitians | Diabetes Educators - Perth, Central Coast, Ipswich, Albury, Brisbane

Meal planning: is it useful or useless?

I’m going to be honest here. In the past, I have personally struggled with meal planning. Sure, I can help others and will happily create a […]
August 27, 2017
Fuel Your Life - Dietitians | Diabetes Educators - Perth, Central Coast, Ipswich, Albury, Brisbane

How to continue your healthy eating on holiday

Half the reason I love to travel is because it means I can try new foods and try foods that the country is known for. However […]