October 22, 2017
We all know that breakfast is the best/yummiest/most important meal of the day. Having a good breakfast sets us up for the day, and will help […]
October 15, 2017
Ahhh the FODMAP diet. Where to begin? Let’s start with what it stands for. Fermentable. Oligosaccharides. Disaccharides. Monosaccharides. And. Polyols. Say that ten times and there’s […]
October 8, 2017
Let’s just get one thing straight. All sugars are not bad – it depends on where you get them from, and of course how much of […]
October 1, 2017
Fats are an essential part of our diet and important for health. There are three main types of fats out there in the world – some […]
September 24, 2017
No, iron is not something that’s just ‘pumped’ at the gym. It’s actually a mineral found in many foods (but I’m sure you knew that!). Its […]