November 19, 2017

All about fibre: The ins and outs you need to know!

Who doesn’t love a good joke about the ins and outs of the body? The good thing is, today’s topic is actually relevant to the joke […]
November 5, 2017
Fuel Your Life Probiotics

Pre and probiotics: What is good for our gut?

I feel like we all know about probiotics, but what exactly are prebiotics? By ‘know all about’, I mean that we know they’re there but probably […]
October 29, 2017
Fuel Your Life Dinner

What to eat out: The dinner edition

To carry on with last week’s blog post, this week we’re talking eating dinner out of the house. Also, if you haven’t read last weeks, where […]
October 22, 2017
Fuel Your Life Breakfast Edition

What to eat out: The breakfast edition

We all know that breakfast is the best/yummiest/most important meal of the day. Having a good breakfast sets us up for the day, and will help […]
October 15, 2017
Fuel Your Life Fodmap Diet

FODMAP – What it really means for your gut

Ahhh the FODMAP diet. Where to begin? Let’s start with what it stands for. Fermentable. Oligosaccharides. Disaccharides. Monosaccharides. And. Polyols. Say that ten times and there’s […]