September 24, 2017

How to eat right for your iron levels

No, iron is not something that’s just ‘pumped’ at the gym. It’s actually a mineral found in many foods (but I’m sure you knew that!). Its […]
September 22, 2017

The value of Dietitians compared with Nutritionists

When I tell people, I’ve just met at a social gathering, that I’m a Dietitian they do one of three things: 1. They find out then […]
September 17, 2017

The power of a plant-based eating style

Recently I was talking to a family member who stated they were now a Flexitarian. They’d just come back from a holiday and had ‘cheated’ their […]
September 10, 2017

Are convenience foods actually convenient for our health?

So, are they? Or are they actually doing more bad than good? I’ve recently noticed that supermarkets have a quick or convenient food section, usually quite […]
September 3, 2017

Meal planning: is it useful or useless?

I’m going to be honest here. In the past, I have personally struggled with meal planning. Sure, I can help others and will happily create a […]